Signature Coaching Program
What is it?
Work one-on-one with me to learn how to support your gut, balance your blood sugar and heal your relationship with food through simple nutrition and lifestyle habits that are sustainable, realistic, and meet you where you are now.
When you join the Signature Coaching Program, you get a customized framework for building a healthy body from the inside out so you can thrive every day & feel your best.
The Signature Framework:
INITIAL WELLNESS CONSULT: A 90-minute initial consultation to review health history forms, lab work, vitamins + supplements, and your meal plan assessment.
COACHING: (1) 60-minute or (2) 30-minute virtual sessions every week, you choose the schedule that works best for you.
SUPPORT + ACCOUNTABILITY: Weekly check-ins via email or text so that you can be supported throughout the program and in between our sessions.
MEAL PLANS: (2) custom meal plans every month with simple structure and planning resources so you never have to figure out what to eat.
GROCERY LISTS: Already-done-for-you grocery lists to help take the overwhelm out of your shopping trips and save you time.
PERSONALIZED PLAN: Realistic action steps designed around your unique lifestyle, favorite foods, time constraints, and goals.
EDUCATIONAL RESOURCES: 24/7 access to handouts, guides, videos, session notes, and other supportive resources through the free app and Tap into Wellness online coaching platform.
PROGRESS TRACKING: Custom habit tracking sheets + checklists to help keep you motivated and moving forward towards your personal goals.
$500/month
This program will help you
Get to the root cause of your symptoms
Ditch food confusion and diet culture mindset
Cultivate a healthy relationship with food
Say goodbye to cravings and hanger
Strengthen your mind - body awareness
Feel confident in your food choices
Elevate your mood & energy
Understand where your food comes from
Lose the weight & keep it off without restriction
Looking for something specific?
Send me a detailed message with the type of support you are looking for and I will let you know if it is something I can accommodate. If I am unable to support you, I will do my best to point you in the right direction of someone who can. It never huts to reach out — I am here to help!